You are Worthy

Hello!  I think I forgot a step.  This is actually more difficult than I thought as I am unable to put many of the activities and projects.  Since I am working on the manual at the same time, I think I jumped ahead.  Drinking water is correct but drink 3-12oz glasses of water a day (3 bottles).  When you first start adding water to your diet, it is difficult for some especially if it is not incorporated into your diet already.  Challenge yourself everyday to drink 3 glasses of water.  If you are already exercising, great but stretch every morning.  This time will become essential later.  Continue to stretch for 15 minutes every morning. 

Let's focus on something else...Mirror of truth.  When an artist looks at the beauty of the body for a painting, s/he is not looking at the flaws.  The look at the curves and love healthy women with shape and curves because it creates shadows and shapes.  Many of the women who are considered "beautiful" (like Queen Latifa, Jennifer Lopez, Penelope Cruz, any of the Kardashians and Selma Hayack) are not "skinny".  If anything, they have many curves but what makes them most attractive is their confidence.  They know they are not perfect and have flaws, but their confidence and boldness overshadow any character flaws. Right now, you probably have a body but not curves and shape.  You will as you continue focus on yourself and your stretching is part of it.  Designate that time to GOD and your relationship with him.  If it helps, memorize a inspirational verse to say while you are stretching. 

Now, you need to look at yourself spiritually.  Are you a Proverbs 31 woman?  You assignment is to read Proverbs 31.  You can Google it and also get the site Proverbs 31 Woman.  In your journal, read and write down your reflections regarding the chapter.  Do you fit all these characteristics?  What do you need to work on?  

Become a Proverbs 31 woman,
Athena