You are Worthy

Welcome Journey members!  Yesterday, you were asked to make a list of your goals and 10 things that were important to you.  Look over the 10 items...Did you mention improving your healthy or your spiritual life?  This should have been one of the top ten items.  Remember, when it is important, you strive to complete and it is always on your mind. Just like when you want something like a new pair of shoes, pants or a purse, you can always be thinking about what you want in regards to your health and exercise.  You can exercise all day and every time you eat, you should be listening to your coach.  You know what you need to do and your coach is always telling you, you just need to listen and obey.

Food - You need to drink 3 bottles of water before you drink anything else PER DAY (yes, even before coffee).  If you need to add a little flavor, try a lemon or lime. Remember, nothing else until you have drank your water.

Exercise - Every morning, you are to stretch during your meditation and prayer for 15 minutes.  You can use "GOD, I will be obedient to you today" as a mantra.  If you do not know how, get a DVD, check on the internet (SELF Magazine has several) or attend a class to learn but just do something for 15 minutes.  If you know yoga or pilates, I would suggest this.  If not, you can just run in place, jumping jacks, pushups and situps. Just a note, if you wonder why you are up 30-25 minutes before your usual time, Coach GOD is on duty so get up.  You know He won't let you go back to sleep.

Practice obedience,
Athena